Best protein powder UK 2026: whey, clear whey and vegan protein compared
Nine protein powders from Myprotein, Optimum Nutrition, Applied Nutrition, Holland & Barrett, Form and The Organic Protein Company, with the protein per serving each maker quotes, whether it's whey or plant-based, and which carry Informed Sport testing.

Our top pick
Myprotein Impact Whey Protein
Up to 23g of protein per serving, dozens of flavours and one of the lowest costs per serving of any branded whey.
- Best budgetMyvegan Impact Plant ProteinMyprotein
- Best premiumForm Performance ProteinHolland & Barrett
More quick picks (6)
- Best-known brandOptimum Nutrition Gold Standard 100% Whey, 899gCheck price
- Best clear wheyMyprotein Clear Whey Isolate powderMyprotein
- Best isolateMyprotein Impact Whey Isolate powderMyprotein
- Best value big tubApplied Nutrition Critical Whey Protein powder, vanilla, 2kgHolland & Barrett
- Best own brandPrecision Engineered Whey Protein, strawberry, 900g (Holland & Barrett)Holland & Barrett
- Simplest ingredientsThe Organic Protein Company Organic Whey Protein, Madagascan vanilla, 400gHolland & Barrett
How we chose: I shortlisted protein powders from the brands UK gym-goers and runners most often buy, covering standard whey, whey isolate, clear whey and plant-based blends at a range of budgets, and left out anything sold as a diet, "lean" or meal-replacement product. On 25 October 2026 I opened each product page on Myprotein, Holland & Barrett and Amazon.co.uk to check it was in stock and noted the serving size and protein per serving the maker quotes. I don't show prices, because protein powder is discounted so often, and I haven't tried these products myself. These products have not been tested hands-on; this is a research-based roundup. How the research works.
A protein powder is a quick way to add protein to a shake, porridge or smoothie. Most people use one after training or as a convenient snack. It isn't essential: most people can get enough protein from food, and a powder is simply a convenient extra.
The main choice is the type: classic whey (from milk, the most popular and usually the cheapest per serving), whey isolate (more filtered, with more protein and less lactose per scoop), clear whey (a light, fruity drink rather than a milkshake) and plant-based blends for vegans or anyone avoiding dairy.
Building a home routine? See our home gym equipment, fitness trackers and running watches guides.
Who this guide is for: Adults who train regularly or want a convenient source of protein. Protein powders are food supplements, not medicines. If you're pregnant, have a kidney condition or any other medical condition, or are buying for a teenager, check with a GP or pharmacist first. Whey contains milk, so check the allergen information.
Black Friday tip: Protein powder is one of the most heavily discounted products around Black Friday and in January, especially on Myprotein, which runs frequent sales. If you use it regularly, a bigger pack in a sale usually works out cheaper per serving. Check the flavour and pack size before you buy, as each is priced separately.
Comparison table
| Pick | Protein per serving (maker's figure) | Type | Pack checked | Sold by | Where to buy |
|---|---|---|---|---|---|
| Myprotein Impact Whey ProteinBest overall | Up to 23g, depending on flavour | Whey concentrate | 900g, 30 servings (bigger packs available) | Myprotein | Myprotein |
| Myvegan Impact Plant ProteinBest budget | Up to 24g | Plant: pea and fava bean | 450g, 15 servings | Myprotein | Myprotein |
| Form Performance ProteinBest premium | 30g per 40g serving | Plant blend | 520g | Holland & Barrett | Holland & Barrett |
| Optimum Nutrition Gold Standard WheyBest-known brand | 24g per 31g serving | Whey blend (isolate, concentrate) | 899g (2.26kg also sold by Amazon) | Amazon; also Holland & Barrett | Check price |
| Myprotein Clear WheyBest clear whey | Up to 21g | Clear whey (hydrolysed whey isolate) | 500g, 20 servings | Myprotein | Myprotein |
| Myprotein Impact Whey IsolateBest isolate | Up to 26g | Whey isolate | 900g, 30 servings | Myprotein | Myprotein |
| Applied Nutrition Critical WheyBest value big tub | 24g | Whey blend | 2kg | Holland & Barrett | Holland & Barrett |
| Holland & Barrett Precision Engineered WheyBest own brand | 21g | Whey | 900g | Holland & Barrett | Holland & Barrett |
| The Organic Protein Co. Organic WheySimplest ingredients | About 18g (17.9g per serving, per the label) | Organic whey | 400g | Holland & Barrett (via The Organic Protein Company) | Holland & Barrett |
Specs are from manufacturer listings as of 25 October 2026; claimed figures (running costs, runtimes) are the maker’s, not ours. Check the retailer’s page for the current price and exact variant before you buy.
The picks in detail
Myprotein Impact Whey Protein powder
Best for: Most people: lots of flavours at a low cost per serving
- Protein per serving (maker's figure)
- Up to 23g, depending on flavour
- Type
- Whey concentrate
- Pack checked
- 900g, 30 servings (bigger packs available)
- Sold by
- Myprotein
Impact Whey is Myprotein's main whey powder and, by Myprotein's own description, the best-selling whey in the UK and Europe. Myprotein quotes up to 23g of protein per serving, depending on flavour, and lists it as low in fat and sugar. There's a very wide choice of flavours, including some made with naturally derived sweeteners.
It's a sensible default if you just want a straightforward whey shake. Myprotein runs frequent sales, so it's worth waiting for one if you're buying a large bag. It contains milk.
What owners and reviewers like
- Low cost per serving
- Huge choice of flavours
- Up to 23g protein per serving
Watch-outs
- Contains milk and lactose
- Frequent sales make the full price feel high
Check price at Myprotein Not an affiliate link at the moment · opens myprotein.com
Myprotein Impact Plant Protein (Myvegan) powder
Best for: Vegans, and the lowest cost per serving here
- Protein per serving (maker's figure)
- Up to 24g
- Type
- Plant: pea and fava bean
- Pack checked
- 450g, 15 servings
- Sold by
- Myprotein
Myprotein's plant blend uses pea and fava bean protein, with up to 24g of protein per serving and low sugar, according to Myprotein. It's vegan and has the lowest cost per serving of anything I checked.
Plant proteins usually have a thicker, earthier texture than whey, so it works best blended with milk alternatives, oats or fruit. The 450g pack is a good size to try it before buying more.
What owners and reviewers like
- Vegan and dairy-free
- Up to 24g protein per serving
- Lowest cost per serving here
Watch-outs
- Thicker texture than whey
- Small 450g pack
Check price at Myprotein Not an affiliate link at the moment · opens myprotein.com
Form Nutrition Performance Protein, vanilla
Best for: A premium vegan protein with more protein per scoop
- Protein per serving (maker's figure)
- 30g per 40g serving
- Type
- Plant blend
- Pack checked
- 520g
- Sold by
- Holland & Barrett
Form's Performance Protein is a premium vegan blend with 30g of protein per 40g serving, the most per scoop of any plant protein here. Holland & Barrett lists it in plastic-free, compostable packaging, with no scoop included, so you measure it with a tablespoon.
It costs noticeably more per serving than Myvegan, so it suits someone who wants a higher-protein plant shake and doesn't mind paying for it.
What owners and reviewers like
- 30g protein per serving
- Vegan
- Compostable packaging
Watch-outs
- Expensive per serving
- No scoop included
Check price at Holland & Barrett Not an affiliate link at the moment · opens hollandandbarrett.com
Optimum Nutrition Gold Standard 100% Whey, 899g
Best for: Anyone who wants a well-established brand
- Protein per serving (maker's figure)
- 24g per 31g serving
- Type
- Whey blend (isolate, concentrate)
- Pack checked
- 899g (2.26kg also sold by Amazon)
- Sold by
- Amazon; also Holland & Barrett
Gold Standard is one of the longest-established protein powders, with 24g of protein per 31g serving according to the listing. It's a blend that includes whey isolate, and it comes in a wide range of flavours.
On 25 October 2026 the 899g tub and the 2.26kg tub (B000QSNYGI) were both sold by Amazon. Holland & Barrett sells it too, in smaller and larger tubs. It contains milk.
What owners and reviewers like
- Long-established brand
- 24g protein per serving
- Easy to find in shops and online
Watch-outs
- Costs more per serving than Myprotein
- Contains milk
Check current price on Amazon Also at Holland & Barrett Amazon link is an affiliate link · Holland & Barrett link is not an affiliate link
Myprotein Clear Whey Isolate powder
Best for: People who don't like milky shakes
- Protein per serving (maker's figure)
- Up to 21g
- Type
- Clear whey (hydrolysed whey isolate)
- Pack checked
- 500g, 20 servings
- Sold by
- Myprotein
Clear whey mixes with water into a light, fruity drink, closer to squash than a milkshake. Myprotein's version uses hydrolysed whey isolate, with up to 21g of protein per serving, in fruit flavours such as peach tea.
It's a good option if you find milkshake-style protein heavy, especially after a workout or in summer. It costs more per serving than standard whey.
What owners and reviewers like
- Light, juice-like drink
- Fruit flavours
- Up to 21g protein per serving
Watch-outs
- Costs more than standard whey
- Contains milk
Check price at Myprotein Not an affiliate link at the moment · opens myprotein.com
Myprotein Impact Whey Isolate powder
Best for: More protein and less fat per scoop
- Protein per serving (maker's figure)
- Up to 26g
- Type
- Whey isolate
- Pack checked
- 900g, 30 servings
- Sold by
- Myprotein
Whey isolate is filtered further than standard whey, so it has more protein and less fat and lactose per scoop. Myprotein quotes up to 26g of protein per serving with zero fat.
It's worth paying the bit extra if you want more protein per scoop or find standard whey heavy. It still contains milk, so it isn't suitable for a milk allergy.
What owners and reviewers like
- Up to 26g protein per serving
- Zero fat (maker's figure)
- Lots of flavours
Watch-outs
- Costs more than Impact Whey
- Not dairy-free
Check price at Myprotein Not an affiliate link at the moment · opens myprotein.com
Applied Nutrition Critical Whey Protein powder, vanilla, 2kg
Best for: Regular users who want a large, Informed Sport-tested tub
- Protein per serving (maker's figure)
- 24g
- Type
- Whey blend
- Pack checked
- 2kg
- Sold by
- Holland & Barrett
A 2kg tub from Applied Nutrition, a UK sports nutrition brand, with 24g of protein per serving. It carries the Informed Sport mark, meaning batches are tested for banned substances, which matters to athletes who are drug-tested.
The big tub brings the cost per serving down, so it suits someone who already knows they like whey and uses it most days.
What owners and reviewers like
- Informed Sport tested
- 24g protein per serving
- Large 2kg tub
Watch-outs
- Big commitment if you don't like the flavour
- Contains milk
Check price at Holland & Barrett Not an affiliate link at the moment · opens hollandandbarrett.com
Precision Engineered Whey Protein, strawberry, 900g (Holland & Barrett)
Best for: Shopping in a Holland & Barrett store
- Protein per serving (maker's figure)
- 21g
- Type
- Whey
- Pack checked
- 900g
- Sold by
- Holland & Barrett
Holland & Barrett's own Precision Engineered whey has 21g of protein per serving and carries the Informed Sport mark. It's widely stocked in Holland & Barrett shops, so you can pick it up on the high street.
It's a straightforward whey with a smaller range of flavours than Myprotein. Holland & Barrett often runs multi-buy offers on its own brands.
What owners and reviewers like
- Informed Sport tested
- Easy to buy in store
- 21g protein per serving
Watch-outs
- Fewer flavours
- Less protein per serving than isolates
Check price at Holland & Barrett Not an affiliate link at the moment · opens hollandandbarrett.com
The Organic Protein Company Organic Whey Protein, Madagascan vanilla, 400g
Best for: Anyone who wants a short ingredients list
- Protein per serving (maker's figure)
- About 18g (17.9g per serving, per the label)
- Type
- Organic whey
- Pack checked
- 400g
- Sold by
- Holland & Barrett (via The Organic Protein Company)
An organic whey made with just three ingredients: organic whey, ground organic vanilla pods and organic coconut sugar, with no additives. It suits people who prefer to avoid long ingredient lists and sweeteners. It's listed on Holland & Barrett's site and sold by The Organic Protein Company.
It's the most expensive whey here per serving and the tub is small, so it's best for someone who values organic, simple ingredients over price.
What owners and reviewers like
- Three ingredients
- Organic
- No additives
Watch-outs
- Expensive per serving
- Small 400g tub
Check price at Holland & Barrett Not an affiliate link at the moment · opens hollandandbarrett.com
Standard whey is the cheapest and creamiest. Whey isolate has more protein and less lactose per scoop. Clear whey is a fruity drink you mix with water. Plant blends (pea, fava, rice) are dairy-free and vegan, with a thicker texture. If milk doesn't agree with you, try an isolate or a plant protein.
Brands quote protein per serving, but servings differ (25g, 31g, 40g scoops). Compare the protein per serving and the number of servings in the pack to work out real value. Most powders here give 21g to 30g of protein per serving; the organic whey gives about 18g.
If you're drug-tested in sport, choose a product with the Informed Sport mark, which means batches are tested for banned substances. Applied Nutrition Critical Whey and Holland & Barrett Precision Engineered whey carry it here; check the current label or the Informed Sport website for others.
Most powders use sucralose or similar sweeteners; some flavours use naturally derived sweeteners, and some organic powders, like The Organic Protein Company's, use sugar instead. Whey contains milk. Buy a small pack first if you're unsure about a flavour.
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FAQs
What's the best protein powder in the UK?
For most people, Myprotein Impact Whey: up to 23g of protein per serving, lots of flavours and a low cost per serving. For vegans on a budget, Myvegan Impact Plant Protein; for a premium vegan option, Form Performance Protein.
Do I need protein powder?
No. Most people can get enough protein from food. A powder is a convenient extra if you train a lot or find it hard to fit protein into meals. Check with a GP if you have a medical condition.
What's the difference between whey and whey isolate?
Whey isolate is filtered further, so it has more protein and less fat and lactose per scoop than standard whey concentrate. It usually costs a little more.
What is clear whey?
Clear whey is a whey isolate processed to mix with water into a light, fruity drink rather than a milkshake. Myprotein Clear Whey has up to 21g of protein per serving.
Which protein powder is best for vegans?
Myvegan Impact Plant Protein (pea and fava bean) is the cheapest; Form Performance Protein has the most protein per serving of the plant options here, at 30g per 40g scoop.
- Myprotein: Impact Whey Protein
- Myprotein: Impact Plant Protein
- Myprotein: Clear Whey
- Myprotein: Impact Whey Isolate
- Holland & Barrett: Form Performance Protein
- Holland & Barrett: Applied Nutrition Critical Whey
- Holland & Barrett: Precision Engineered Whey
- Holland & Barrett: The Organic Protein Company Organic Whey
- Holland & Barrett: Optimum Nutrition Gold Standard 100% Whey
- Informed Sport
- NHS: Protein in your diet (Eatwell Guide)
Prices change constantly, so we don’t list them here. Always check the current price, seller and delivery details on the retailer’s site before buying. If anything on this page looks wrong or out of date, let me know.